Long-term conditions and sleep problems

Cognitive Behavioural Therapy is known to be helpful for long term conditions, whether that is coming to terms with the diagnosis, adjusting to change or symptom management. CBT can help to identify negative thoughts and behaviours linked to the physical difficulties. We can work together in improving phyiscal health difficulties, including; long-COVID, Irirtable Bowel Sydrome, Diabetes, and Chronic Fatigue Syndrome.

Sleep problems can also significantly impact our physical and mental well-being. If you suffer from poor sleep or Insomnia, we use CBT specific for Insomnia (CBT-i) which includes techniques such as sleep restriction, stimulus control, relaxation training to help establish healthier sleep patterns.

By targeting cognitive and behavioural aspects of chronic conditions and sleep issues, CBT provides a comprehensive approach that enhances both physical and mental well-being, leading to improved quality of life.